MAGICAL MONDAY–THE 100TH INTERNATIONAL WOMEN’S DAY TODAY!

Today, March 8, 2010, is the 100th International Women’s Day–it began in 1911.

All over the world today, events have taken place celebrating International Women’s Day and the role of women in bringing about positive change in the world. International Women’s Day is a global day celebrating the economic, political and social achievements of women past, present and future. In some places, like China, Russia, Vietnam and Bulgaria, International Women’s Day is a national holiday. The first International Women’s Day was run in 1911. Next year is International Women’s Day’s Global Centenary 1911-2011.

The website www.internationalwomensday.com is filled with information about what has happened in the past as well as what is currently taking place. To learn the history of this special day, click here.

To commemorate the events which have transpired today, Reuters put together a slideshow of women from across the globe participating in events today. International Women’s Day Slideshow.

Be inspired by this slideshow and the IWD website and find ways to make everyday International Women’s Day. As a mother of two daughters, I care deeply that we all work “to ensure that the future for girls is bright, equal, safe and rewarding.”

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Tasty Thursday–Zesty Quinoa With Broccoli and Cashews

It’s been awhile since I posted a recipe–it’s long overdue. In Whole Foods’ latest coupon magazine, quinoa is being highlighted. I love quinoa as a breakfast food, in place of bulgar wheat when I make tabouli, and in place of rice as a side dish. An article on Whole Foods’ website states, “Quinoa, which is actually a small dried seed, has been cultivated for thousands of years in South America. This little powerhouse has the highest protein content of any other grain. And since it contains all eight essential amino acids, quinoa is considered a complete protein. It also delivers fiber, iron, magnesium, calcium and vitamins A and E.

The following recipe comes from Whole Foods and works great as either a main or side dish. It is quick to prepare and tastes wonderful! If you haven’t experienced quinoa before, this is a great way to enjoy it for the first time. Bon apetito!

ZESTY QUINOA WITH BROCCOLI AND CASHEWS
Serves 4

Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous. Combined with lemon, onions, wine, cashews and sun-dried tomatoes, you’ll enjoy a carnival of flavors and textures. For a delicious vegan entrée, add some baked tofu chunks.

1 tablespoon extra virgin olive oil
1/2 medium red onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup oil-packed sun-dried tomatoes, chopped
1/2 cup vegetable broth
1/2 cup dry white wine
2 tablespoons lemon juice
1/2 cup uncooked quinoa
Salt to taste
1 cup small broccoli florets
Pepper to taste
1/2 cup roasted cashew pieces
2 green onions, thinly sliced

Heat oil over medium heat in a medium pot. Add onions and garlic and cook for 3 minutes. Add tomatoes, broth, wine and lemon juice and bring to a boil. Stir in quinoa and salt. Reduce heat and simmer, covered, for 20 minutes.

Arrange broccoli on top of quinoa, cover and simmer for an additional 5 to 6 minutes. Remove from heat and toss gently to combine. Season with salt and pepper, transfer to plates and serve garnished with cashews and green onions.

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Intuitive Tuesday–Leaping!

Getting stuck can be so painful, and in the past few weeks, I’ve been feeling the effects of that. Although so much has begun to move and align with regard to my business (and it’s all really fantastic!), I’ve found myself stuck in some areas and unable to make decisions about the actions to take–or to not take. Over the weekend, though, I had one of those a-ha mornings which happen when I really shut off my brain that’s so often in overdrive. By connecting to my heart, I was able to get to that intuitive place where wisdom resides. And with that wisdom came the answers I’d been seeking–they were there all along!

Over the past few weeks my thoughts had been spinning and swirling. Even my body got involved in the overdrive mode resulting in my inability to focus. Of course, when I get stuck in my head with all that swirl I can’t get to my heart, which is where intuition resides. On Saturday though I had the experience of connecting. And, as always, in that connection, the answers and the wisdom came through.

It happened as I was journaling. Journaling about the pain. Journaling about the questions that lay heavy in my heart and on my mind. As I journaled–as always happens–my hand and pen took on a life of their own! I was writing faster than my mind could keep up. It’s that wonderful place I get to through journaling where I leave my head behind and my intuition–my heart–starts speaking. And there it was on my paper in front of me–LEAP! it said. Leap and don’t look back!

An analogy appeared on my pages that helped me see where I was and where I could be if I’d just take that leap. So here is a recap of what came through…

Being stuck is fear–it is the fear of letting go of what has been. That state is like standing on a rock in a stream. I look around and see that other rocks are there–maybe far enough away that I’m uncomfortable. I can choose to stay put or I can decide to move. In order to do that though I’ll need to leap and be momentarily suspended in midair before I land on another rock. I could try to straddle both but because they’re spaced so far apart–if I were actually physically able to stretch that far–I’d probably land in the water. Not the end of the world but probably very uncomfortable and if the current is strong enough, I do risk being swept away. I could also choose to stay exactly where I am but if I’m feeling pain, then is that the wisest choice?

If I choose to leap, there will be that moment when I’ll be in midair, not touching either rock. But if I know that another rock is there ready to receive me–if I believe it will support me–then I can enjoy the moments and exhilaration of being in flight knowing that soon enough I will land back to earth on a new rock which will feel very different from the first one. Different may be better–the rock may be bigger and flatter–making it easier to balance myself there. It may be similar in size and shape to the previous one or it may be smaller–making it difficult to remain there for any great length of time. None of this is bad. It is part of the journey–my journey. Eventually, if not immediately, I will land on the perfect spot for this moment in time.

Nothing is forever though. If I take my lessons from nature, water will rise in the stream and the current will get stronger. It will be time to move to another rock. Or moss will begin to grow on the rock and it will be time to find one that is less slippery. No matter what happens next, it will be for my ultimate good–the Universe offers and will continue to offer me opportunities for growth and expansion. So I need to trust and take that leap! If I continue to sit or stand on this latest rock, I may begin to feel uncomfortable again–stagnation or disintegration may even occur. So letting go and leaping is a good thing and it’s something that will occur over and over. I may not always be able to see the other rocks clearly–it might be as if a mist is in the air. Again though I can enjoy the moments of flight, trusting that the Universe will provide a landing place that is for my Ultimate Benefit. As I continue to look for a place to land, the mist will clear and the rocks will become visible and available–ready to receive me.

So, here I am right here and now–needing to trust and believe and be willing to allow the process that letting go provides. Belief and trust in the Universe. In Me. In Expansion. In New Destinations.

It’s time! So go ahead… LEAP!

It’s time to allow the process to unfold. It all begins with letting go. It begins with taking that leap. That leap of faith.

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Footprint Friday–Bellisima Green Challenge: Getting Involved

Last Saturday I attended the Awakening the Dreamer, Changing the Dream Symposium in Boulder, Colorado, put on by the Awakening The Dreamer Initiative, which is a program of The Pachamama Alliance. These symposiums are being held throughout the world in an effort to bring awareness about current conditions and to connect with people who want to take this opportunity and find ways in our own lives to participate in the promotion of their mission: Our mission is bringing forth an environmentally sustainable, spiritually fulfilling and socially just human presence on Planet Earth.

What I found through my experience of the symposium was a heart-centered approach to looking at where we are, how we got here, what’s being done, and where might we go from here. This initiative is truly one of attraction rather than promotion. The symposium left me with an invitation rather than a demand to find ways to get involved. There was no sign-up sheet that everyone was required to commit their name to nor were there any pre-determined actions we were required to take. Primarily, we were encouraged to look into our hearts and our lives to see what we felt we might do after the symposium; however, we did not have to make any commitments to anyone then and there.

Rather, we were asked to leave the symposium and continue to ponder what might be appropriate for us to do in our own lives. The intention of the symposium was to have us leave in a state of “Blessed Unrest”–to feel renewed, hopeful, and activated to do more–which could be as simple as telling another about our experience.

I have carried the experience in my heart all week and feel blessed to have participated in such a profound heartfelt few hours. What the symposium did for me is make more clear that my business Bellisima Living is exactly where I should be. It clarified for me that the work I am doing and growing is so timely and so necessary. People do want to help but we don’t always feel empowered to do so or know how to get started or exactly what to do. My workshops provide some of the answers to those questions. Having someone show you simple ways to create a greener lifestyle–in your home, business, and leisure–is empowering! Having someone demonstrate that everyone can get involved–even the youngest in our families–is freeing and encouraging! And having someone help you see that what you do really does matter–that you matter–is so powerful!

We all do make a difference each and every day. We can either make choices that are good for our health and the health of our planet or not! And it starts with the littlest of actions–even those actions we think of as small and insignificant do count! Today, you may be able to choose to bring a reusable bag as you shop. This is big when you consider how many stores you may acquire bags from on any given day. Multiply that by the number of people in your community, in your town, in your state, in your country, and then ask yourself if this action is still small and insignificant.

If you get a chance to attend a symposium, please do so. The volunteers who facilitate the symposiums are awesome, caring individuals who give freely of their time and knowledge. Their compensation is knowing that a few more people have been touched by their message of “Blessed Unrest.” Go to this link for Upcoming Symposiums to find a location and date near you.

Just so you know, I intend to become a facilitator. It seems such a perfect compliment to my work. I was one of a few others who were touched in that way. Whether someone becomes a facilitator, hosts a symposium, begins carrying a reusable stainless steel water bottle each day, designates a regular daily practice such as meditation, prayer or yoga, we are all making a difference. Every thought, deed, or action brings health and sustainability to our planet if that is our intention. So what will your intention be today?

DID YOU KNOW…
“When a caterpillar reaches a certain point in its own evolution, it becomes over-consumptive, a voracious eater and it eats everything in sight.

At that same time, in the molecular structure of the caterpillar, the “imaginal cells” become active. While all this gorging is going on, those imaginal cells wake up, and they look for each other inside of the caterpillar’s body. When enough of them connect (they don’t need to be in the majority) they become the genetic directors of the future of the caterpillar. At that point the other cells begin to putrefy and become what’s called the nutritive soup—out of which the imaginal cells create the absolute unpredictable miracle of the butterfly.

What’s possible is that we’re the imaginal cells on the planet right now.”

Inspired by Elisabet Sahtouris

FOR TODAY…I will put practices in place to bring more spiritual fulfillment to my own life and spread more love, caring and the sense of our interconnectedness into the world. I will continue to add to the actions I take that promote environmental sustainability of our earth. I will get involved with more organizations which are working towards social justice.

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Wellness Wednesday–That “Clean” Smell

In the past few weeks, I have spoken to two groups about creating the “Clean, Green Home.” When asked how they decide that their house is clean, the majority of those responding said it was based on how their home smells. Just like women since the mid-1900’s, we’ve been led to believe that the stronger the products smell, the cleaner and more germ-free they make our homes. Who doesn’t associate the smell of Pine Sol, bleach and/or ammonia with a cleaner kitchen, bathroom, or house? Yet, depending on the source of that smell, our homes may actually pose more risks to our health after cleaning than before we started! This is a painful realization, especially when who we care about most are the families we’re trying to protect within our homes.

The reality is that many of the commercial cleaning products we use in our homes contain fragrance, dyes and chemicals which can irritate eyes, skin and respiratory tracts. Is it necessary to shed tears or cough as we clean our homes in order to feel they are truly clean? I don’t think so. These cleaning products may also be emitting VOCs (Volatile Organic Compounds) which are gases that come from certain solids or liquids. The potential hazards of these irritants and gases is up to ten times higher indoors than outdoors. And not only do they irritate, but we take those toxins into our bodies through our skin and lungs via the indoor air and contact within our homes as well as into our bodies through our home’s water supply.

Consumers are becoming wiser and many of us try to use products that do not contain harmful chemicals. As consumers, though, we have to be very careful. Many manufacturers are now advertising that their products contain essential oils or they put scents such as lavender, geranium, lemon verbena, and more in their products and tell us they are safe and will make everything “fresh and clean.” Are these products any safer than the ammonia we used to clean with? It depends on where that smell comes from. If that scent is derived from a chemical formulation, we are still being exposed to fragrance which can irritate eyes and lungs and may still be contributing to the VOC’s in our homes.

We have attached “smell” to not only our cleaning products, but our personal care products as well. Again, in order to have that sense of clean, we often associate it with whatever smell has become part of our bathing regimen. And just like with cleaning products, that smell has really little, if nothing, to do with being clean. We even have to be cautious when buying “unscented” products. Often a chemical formulation is used to mask the smells of the other ingredients. It may smell benign but be exposing us to the same risks as other chemical fragrance.

In my own home, I attempt to live as chemical free as possible. I avoid chemicalized food and chemical body or cleaning products. I’ve been doing this for long enough now that when I do unintentionally purchase a cleaning product with chemically-made fragrance, I feel the effects of it as I breathe–it causes an immediate irritation to my lungs. I have become quite sensitive to chemical perfumed smells. The local drugstore smells like a chemical factory to me and I hate going down the soap aisle of our big-name grocery store. I immediately feel the effects in my lungs.

I have to admit though that when I smell someone’s clothes which have been washed in one of the brands I used long ago, I feel nostalgic. And when I smell the lingering fragrance of someone whose clothes were tossed in the dryer with a name-brand dryer sheet, it evokes a sentiment in me that these clothes were washed and dried with love. The smell of someone’s hair washed with one of the brands I used long ago can also bring me back to memories of the smell of “clean” and “caring.” All of these trigger memories in me of what something clean was “supposed” to smell like: the smell of soaps I used growing up and earlier in my adult life, the smell of laundry fresh out of the drier, the smell of freshly shampooed hair–the smells that the soap manufacturers programmed us into thinking clean smelled like!

A Time Magazine article by Coeli Carr, dated April 12, 2004, asked the question, “Why is it so easy to lead consumers around by their noses?” The article says “the answer, according to Mandy Aftelier, a natural perfumer and consultant based in Berkeley, Calif., and the author of Essence and Alchemy: A Book of Perfume, says ‘Nothing changes your consciousness quicker than a smell. Putting scent in your life, even over mundane tasks, is a good thing to do. It improves the quality of your life in small ways, and those small ways add up.’ Studies have shown that inhaling pleasant natural scents can affect brain activity, alleviating stress and lifting mood.”

So, now as we’re becoming more tuned into the smells of essential oils and the benefits of aromatherapy–chemically-induced smells of lavender, rose, magnolia, and more are being used to reprogram us into thinking that anything smelling like essential oils is good for us. The manufacturers have us believing that all “aromatherapy” is good for us, no matter how it was derived–those smells associated with relaxation will make our lives better and our cleaning experience more wonderful (even desirable) no matter what. That would be true if all these cleaning products were actually made with real, pure essential oils. However, if that smell was chemically made, then we need to think twice before buying the product.

The really ironic thing about all of this is that clean doesn’t actually have a smell! But getting used to living with our own natural smells or the unmasked smells in our homes may be just more than most of us are ready for. That being the case, we can at least strive to avoid those artificial “clean” smells and choose products that are scented strictly with real essential oils. At least by limiting our exposure to chemically created smells, we are reducing our exposure to cancer-causing agents and ingredients that can contribute to skin and respiratory conditions and diseases. That clean smell may have a price that goes far beyond the cost of the product–for me it is a price that is definitely not worth it.

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Footprint Friday–Awakening the Dreamer-The Symposium

Last night, after holding my workshop on how to choose cleaner, greener household products, I learned about The Pachamama Alliance. On their website, it states, “The Pachamama Alliance is a U.S. based not-for-profit organization that was born out of a relationship developed between a group of people from the modern world and the leaders of remote indigenous groups in the Amazon region of Ecuador. This relationship was actually initiated by the indigenous elders and shamans themselves who, out of their deep concern for the growing threat to their ancient way of life, and their recognition that the roots of this threat lay far beyond their rainforest home, actively sought the partnership of committed individuals living in the modern world.”

As stated at Awakening the Dreamer, The Pachamama Alliance’s two-fold mission is:
*To preserve the Earth’s tropical rainforests by empowering the indigenous people who are its natural custodians.
*To contribute to the creation of a new global vision of equity and sustainability for all.

The website further states: “The Pachamama Alliance is committed to finding ways to support a growing effort to help us awaken from the seductive trance of unlimited progress, unrestrained private interest and material accumulation. We are clear that there is now an unprecedented opportunity to live from a new vision, one made possible by the merging of two ways of seeing the world that until now have seemed to be totally distinct—a marriage of the technological skill of the modern world with the earth-honoring wisdom of indigenous cultures.

Awakening the Dreamer, Changing the Dream is a program of The Pachamama Alliance that serves as a galvanizing space for individuals to deeply explore the extraordinary possibilities inherent in a communion of technology with spirit. Through participation in this program, people are offered a new place to stand in looking at their world and their lives, and are empowered to formulate their own personal daily practices that contribute to the creation of a new dream for themselves as well as for our world.”

Awakening the Dreamer Symposium Trailer from Pachamama Alliance on Vimeo.

We, in Colorado, are fortunate to have a symposium being held in Boulder tomorrow, February 21st, from 1:00-4:30 P.M. There are 38 symposiums set so far in North America for this year. You can find out where the nearest symposium will be held by going to this link.

At the symposium, you will participate in dynamic group interactions, receive leading edge information, and be inspired by multimedia presentations. There are four primary questions that are explored during the half-day event: (1) Where are we? (2) How did we get here (3) What’s possible for the future and (4) Where do we go from here?

I am planning to attend tomorrow’s event in Boulder and am looking forward to the experience and being able to share what I’ve learned on my blog and in my workshops. What I love most about what I’ve learned from these sites is the message of hope and our call to action–every individual is significant in making a difference!

DID YOU KNOW…There is plenty of evidence pointing to what is already changing. Listed below are just a few of the many listed on the Awakening the Dreamer website. They demonstrate that something new is emerging already, consistent with their vision–their dream–of a sustainable, peaceful and just human presence.
* “The Earth Charter Initiative” is a global network of “people, organizations, and institutions that participate in promoting and implementing the values and principles of the Earth Charter. The Initiative is a broad-based, voluntary, civil society effort. Participants include leading international institutions, national governments and their agencies, university associations, non-government organizations and community-based groups, city governments, faith groups, schools and businesses and thousands of individuals. The Earth Charter began in 2000.
*Sweden Goes Green–Sweden has declared its ambition to be free of fossil fuels by 2020 when it also wants greenhouse gas emissions, blamed by many for global warming, cut by 25 percent against 1990 levels.
*Bhutan Gross National Happiness–The Himalayan kingdom of Bhutan is determined to adopt positive aspects of development but avoid the pitfalls that have plagued other small countries. It has rejected the mad rush for an increase in gross domestic product (GDP) and instead has built the goal of maximizing GDH into its next five-year plan–gross domestic happiness!

FOR TODAY…I will attend the Awakening the Dreamer Symposium in Boulder, Colorado tomorrow and become part of the growing movement towards a holistic approach to healing our planet.

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Wellness Wednesday–Healing Mother Earth

earth and ray of lightIn alignment with Valentine’s Day, it feels appropriate to focus today on how we can all participate in the healing of our planet through Metta. We can send love and healing to our planet through a lovingkindness meditation in the same way we send blessings to ourselves and others. As Joan Borysenko states in Pocketful of Miracles, “Our precious planet is at a time of transition, a dark night in our collective soul when old structures are crumbling and new structures have yet to be born. This transition time is a moment of great danger if world consciousness is overtaken by fear, and great opportunity if the thought-form of love predominates. Practicing Metta for our world can help the birth of a more compassionate consciousness on earth.” By sending blessings to our planet and all her inhabitants, we are sending loving support for healing to our beautiful Mother Earth which loves, supports and sustains all of us.

As you begin the lovingkindness blessings, repeat the blessings for yourself and then include blessings for as many of your loved one(s) and those that are more difficult to love as you desire. Then, as Joan Borysenko suggests, imagine “our beautiful planet enveloped in light–the green continents, the blue water, the white polar caps. The two-leggeds and four-leggeds, the fish that swim and the bird that fly.”

As you imagine our earth and all her creatures, bless all with the following lovingkindness blessing:

May there be peace on earth, May the hearts of all people be open to themselves and to each other. May all people awaken to the light of their own true nature. May all creation be blessed and be a blessing to All That Is.

[Today's lovingkindness blessing and those posted on Soulful Sunday--Happy Valentine's Day! were taken from Pocketful of Miracles by Joan Borysenko, Ph.D.]





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Soulful Sunday–Happy Valentine’s Day!

cosmic_heartI feel so loved today!! Today started in our home with kisses, hugs, homemade cards, and little special gifts–a few chocolates for my daughters and my husband and a beautiful leather journal made in Italy for me (as a writer, I was deeply touched to receive such a beautiful gift from my husband). Aside from the gift-giving, which we are fortunate enough to be able to do, as I journaled and meditated this morning, I contemplated how important it is to open our hearts to loving ourselves and then to spread that love outwards to the people in our lives and beyond.

One of the best ways to send out love is through the Buddhist spiritual practice of Metta–lovingkindness meditation. At this time of year, it is such a special practice to incorporate.

There is a progression to this practice that makes it easy to build upon. It’s a series of steps that starts with ourselves and continues to move outward, further away from our inner circle. You begin with yourself and focus on loving YOU until you are ready to move outward–as you move outward, always begin with yourself and then move to the next “rung on the ladder.” As you repeat the blessing, see yourself and the others in your mind’s eye. You can visualize them in whichever way helps you with blessing them (including yourself, of course)–white light around them, inside an egg filled with light, angels surrounding them, or whatever makes you feel comfortable. Here are the series of steps that I practice in my own life.

I first begin with myself, repeating the following lovingkindness blessings for myself:

May I be at peace, May my heart remain open,
May I awaken to the light of my own true nature,
May I be healed, May I be a source of healing for all beings.

Sometimes, I stay with myself for a day or series of days. It depends on how I am feeling. Next, I extend blessings to my loved ones. Sometimes it’s just one loved one; other times it’s my entire family, thinking of them one member at a time.

May you be at peace, May your heart remain open,
May you awaken to the light of your own true nature,
May you be healed, May you be a source of healing for all beings.

Feel free to repeat these blessings for yourself and your loved ones as often as you wish throughout the day. If you are experiencing worry or fear for yourself or any of your loved ones, this is an especially wonderful lovingkindness blessing to repeat and use to replace that fearful thought with thoughts of love. I find that when I repeat this blessing for myself or others during days when something worrisome is on my mind, I am able to release that worry and anxiety.

The third step of Metta is a bit more challenging. This is the opportunity to extend blessings to those who might be a little or a lot difficult to love. I start with those that are just a little difficult to love first, then move to the more difficult ones. Again, the lovingkindness blessing starts with myself, then my loved one(s), and next those more challenging individuals. The blessing is the same:

May you be at peace, May your heart remain open,
May you awaken to the light of your own true nature,
May you be healed, May you be a source of healing for all beings.

The last step of Metta is to think of a group of people that our hearts go out to. Rather than feel helpless about the plight of this group–whoever they may be–we can take action on two different levels. The outer level can be to get politically and socially active, give money to alleviate some of their suffering, and teach our children to be loving, generous, and respectful. The inner level is to practice Metta and send blessings to this group that our heart reaches out to. Again, after blessing myself, my loved one(s), those difficult individual(s) in my life, I then extend my lovingkindness to that group of people my heart already goes out to. I find that the group is not always the same. Depending on what is happening in life–such as the current Haitian crisis–or my own personal experiences, the group is whichever I am focused on:

May you be at peace, May your heart remain open,
May you awaken to the light of your own true nature,
May you be healed, May you be a source of healing for all beings.

I wish you love and blessings as you open your heart to yourself and others. Happy Valentine’s Day! Open your heart today, love and be loved today and always!

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Simply Saturday–One Dream by Sarah McLachlan

Whether or not you were able to watch the Opening Ceremonies of the Vancouver 2010 Winter Games last night and experience Sarah McLachlan’s performance of “One Dream,” here is a beautiful version of her song.

We all have gifts, talents, and dreams–may you discover yours! Shine and be all you’ve wanted to be!!

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