“Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care.” That’s what the Chopra Center reported in a recent email invitation I received. That’s three weeks. Does it really take 21 days… (more…)
Tag Archives: change
Magical Monday–You Can Be The Change!
“You must be the change you wish to see in the world.”–Mahatma Gandhi Mohandas Karamchand Gandhi spoke these words many years ago. He is commonly known as Mahatma Gandhi–Mahatma is the Sanskrit word for “Great Soul.” His words are as relevant today as they were then. I believe each of us has something to offer our world that is unique–each… (more…)
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