Tag Archives: feelings

Wellness Wednesday–Tapping Into Your Inner Pharmacy: Part Two

As promised, here is Part Two of Tapping Into Your Inner Pharmacy. Our inner pharmacy is made up of our five senses, the pathways through which we experience the physical world, allowing us to connect with the creation of perfect health. As we learn to engage in practices that nourish our five senses, we can feed our body physically, mentally… (more…)

March 9, 2011,
Author: Donna Mazzitelli,
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Categories: Being A Bellisima Goddess , Bellisima Health and Wellness , Inner Bellisima Goddess
Tags: balance, Chopra Center, emotions, feelings, five senses, Inner Pharmacy, mind body and spirit. disease, sense of sight, sense of smell, sense of taste, well-being, Wellness Wednesday

Happy New Years–It’s 2011!

Last night, while it was still 2010, I wrote down on pieces of paper everything I wanted to let go of before entering the new year. Mostly, what I wrote were beliefs and emotions that have prevented me from moving further into light and love–either blocking my way or keeping me frozen where I am. At about 11:30 last night… (more…)

January 1, 2011,
Author: Donna Mazzitelli,
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Categories: Being A Bellisima Goddess , Inner Bellisima Goddess
Tags: 2011, beliefs, endless possibilities, feelings, Happy New Year, intentions, letting go, light, love, ritual, start anew, thoughts

Intuitive Tuesday–Words

Have you ever thought about the impact of the words and phrases you say to yourself and/or to others? I’ve been thinking a lot about words lately because of the writing I’m doing for my book. And then yesterday, I saw a friend’s post about her impending divorce. One of the comments she made validated the timeliness of pondering this… (more…)

February 2, 2010,
Author: Donna Mazzitelli,
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Categories: Being A Bellisima Goddess , Inner Bellisima Goddess
Tags: criticism, feelings, Intuitive Tuesday, judgment, shame, thoughts, Words

Do Less and Joyfully Accomplish More!

In the last couple of weeks, I’ve blogged about some topics that have brought up uncomfortable emotions for me. When we look at situations that we want to change or we wish were different, feelings of anger, sadness, powerlessness, fear, anxiety, or maybe even despair and hopelessness can arise. We may be feeling a call to action or the desire… (more…)

October 22, 2009,
Author: Donna Mazzitelli,
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Categories: Being A Bellisima Goddess , Inner Bellisima Goddess
Tags: acceptance, being present, Deepak Chopra, defenselessness, feelings, Law of Least Effort, love, present moment, responsibility, Seven Spiritual Laws of Success

Gratitude

This past Friday night, I had the awesome opportunity to be in a circle of women and share a spa experience with them. During the relaxation visualization, I asked them to see themselves waking up tomorrow with smiles on their faces and feeling a deep sense of gratitude for their lives. I’ve read about gratitude in so many books and… (more…)