Yesterday afternoon our lovebird, Peachy, died in my husband’s arms, as he held her next to his heart. I was away at an appointment with one of our daughters when we got the call that she wasn’t doing well. The next call I got from my husband was to tell me she’d died. Even in her final moments, she was… (more…)
Tag Archives: Wellness Wednesday
Wellness Wednesday–The Power of the Mind
I had the honor of assisting with a special taekwondo class that started last night. This special class has been created to help an awesome woman who is dealing with Stage 4 cancer and a small group of her friends and family to achieve their black belts. Reconnecting with this group of students–who I knew from a former school we… (more…)
Wellness Wednesday–Tapping Into Your Inner Pharmacy: Part Two
As promised, here is Part Two of Tapping Into Your Inner Pharmacy. Our inner pharmacy is made up of our five senses, the pathways through which we experience the physical world, allowing us to connect with the creation of perfect health. As we learn to engage in practices that nourish our five senses, we can feed our body physically, mentally… (more…)
Wellness Wednesday–Tapping Into Your Inner Pharmacy: Part One
Recently, I held one of my workshops called, “Self-Love Means Green Love.” The intent of this workshop is to help people see that there are many actions we can take to promote health, wellness and vitality for ourselves. During the two-hour session we go through my “Bellisima Recipe for Self-Care” which includes looking at how to tap into our own… (more…)
Wellness Wednesday–Interconnection and Healing the Earth
Joan Borysenko states, “The knowledge that all things are interconnected is a first step toward spiritual awakening. A second step is putting that knowledge into action through good stewardship of personal and planetary resources. When the Lakota medicine man Wallace Black Elk was asked how we might heal the earth, he answered that the earth can heal herself; all we… (more…)
Wellness Wednesday–Support Local Today
In Japan, February 16th is Fumi-e, a day when people demonstrate their non-attachment to Western imports. We can borrow from the Japanese tradition and use the spirit of today to celebrate the vitality and health of our local economies, practicing our non-attachment to imports–which can include other cities and towns, other states, and other countries. Today, take time to shop… (more…)
Wellness Wednesday–Perfect Bodies
Not that many years ago, astronauts left the earth’s atmosphere and were able to send back the first pictures of our Earth from a whole new perspective. Those photos showed us this big, gorgeous, colorful globe suspended in “air,” a sphere we’d learned about in science class that constantly spun and rotated around the sun. Although we knew that our… (more…)
Wellness Wednesday–Women, Wine & Wellness
Tonight, I will once again be hosting Castle Rock Women, Wine & Wellness. What an honor it is for me to host this wonderful event in my home the first Wednesday of each month. The women who attend as well as our monthly speakers are all amazing women doing amazing things! Lisa Shultz founded Women, Wine & Wellness in 2008… (more…)
Wellness Wednesday–”You Can Heal Your Life,” A Louise Hay Video
Earlier this week, I received this video for the second time and realized it’s time to pass it on. What struck me as I watched this again is how the message is linked to what my own inner guidance has been showing me. My focus words for 2011 are BELIEVE and CREATE. These came to me through the vision board… (more…)
Wellness Wednesday–Jane’s Holiday Kitchen from EWG
From Jane Houlihan, EWG’s Senior Vice President for Research and the visionary behind our popular cosmetics database Skin Deep: One of my favorite things about the Holidays, especially Thanksgiving, is spending time with my family — in the kitchen or around the table. If you’re looking for great new recipes to enliven your cooking, or as a gift for your… (more…)
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