Tag Archives: Wellness Wednesday

Wellness Wednesday–The Health of Creativity
Wellness Wednesday–The Health of Creativity avatar

Most of the time when I focus on wellness, I focus on the physical actions I can do to promote health in my body: a good diet, supplements, physical exercise, a less toxic home environment. I also make sure that I am supporting myself spiritually by journaling, meditating and taking time in nature. The area that seems to get the… (more…)

Wellness Wednesday–Four Days Left Until 10-10-10!
Wellness Wednesday–Four Days Left Until 10-10-10! avatar

10-10-10 is almost here! Why is this date significant, you might wonder? At this special time in our earth’s history, we face many issues with regard to the state of our planet and all her inhabitants. 10-10-10 has been chosen as a perfect time for organizations to bring awareness to these many challenges and opportunities for change. One organization, the… (more…)

Wellness Wednesday–Ciao from Italy!
Wellness Wednesday–Ciao from Italy! avatar

It’s midnight in Italy–the start of a new day, Wednesday! We’re on our way to Venice after spending time in Lake Como, Milan, and a small town in Tuscany–Marginone–the birthplace of my maternal grandmother who was born in 1898. While here in Tuscany, we’ve visited a few other towns and cities, including Florence and Lucca. What diverse living styles we’ve… (more…)

Wellness Wednesday–Weeds
Wellness Wednesday–Weeds avatar

Yesterday afternoon, I went outside to begin weeding my side yard. I soon found myself trying to decide what to pull and what to leave. I’d intended to pull everything growing where only rocks were supposed to be. However, when I first walked into the yard, I encountered this wonderfully fragrant scent. It was so beautiful and made me nostalgic… (more…)

Intuitive Tuesday and Wellness Wednesday–A New Dream!
Intuitive Tuesday and Wellness Wednesday–A New Dream! avatar

This past weekend, as I attended the training to become a facilitator for the Pachamama Alliance “Awakening the Dreamer” Symposium, I was profoundly moved. I am still processing all that I felt, heard, and participated in. In community with twelve other individuals, we shared the essence of the symposium and prepared for the profound honor and awesome responsibility of spreading… (more…)

Wellness Wednesday–One Day to Earth Day: Precycling and Purchasing Recycled!
Wellness Wednesday–One Day to Earth Day: Precycling and Purchasing Recycled! avatar

In addition to the 3 R’s–reduce, reuse and recycle–there’s a wonderful word to add to your vocabulary and to put into action in your life: PRECYCLE! While recycling can be very helpful for the environment, precycling can reduce waste before it gets to that point. Precycling is actually preventing and lowering the amount of waste in the world due to… (more…)

Wellness Wednesday–Honoring Rachel Carson Today
Wellness Wednesday–Honoring Rachel Carson Today avatar

Rachel Carson–biologist, writer, ecologist–was born on May 27, 1907 and died on April 14, 1964, exactly 46 years ago TODAY. In her 56 years of life, Rachel Carson was always connected to nature. In her adult life, she did much to help laypeople understand the interconnectedness of all life. She worked and wrote to bring a deeper understanding of the… (more…)

Wellness Wednesday–Revitalizing the 3 R’s! More Ways to REDUCE!
Wellness Wednesday–Revitalizing the 3 R’s! More Ways to REDUCE! avatar

To continue our REDUCTION efforts, here are the final two of the four Bellisima Goddess Primary Principles for Reduction. Remember, these are just my top four principles. Feel free to challenge yourself to find more areas and ways you can REDUCE in your own life. Be sure to share what you discover with others–it is in our shared experiences that… (more…)

Wellness Wednesday–Food for Thought
Wellness Wednesday–Food for Thought avatar

As I was doing some research for quotes which I could post to my Twitter account yesterday (yes, I do have a Twitter account–it is bellisimagoddes, if you want to look for me–one “s” instead of two), I came across this very thought-provoking quote by Jane Goodall. It is much too large to post to Twitter (which allows only 140… (more…)

Wellness Wednesday–That “Clean” Smell
Wellness Wednesday–That “Clean” Smell avatar

In the past few weeks, I have spoken to two groups about creating the “Clean, Green Home.” When asked how they decide that their house is clean, the majority of those responding said it was based on how their home smells. Just like women since the mid-1900′s, we’ve been led to believe that the stronger the products smell, the cleaner… (more…)

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