Tag Archives: Wellness Wednesday

Wellness Wednesday–That “Clean” Smell
Wellness Wednesday–That “Clean” Smell avatar

In the past few weeks, I have spoken to two groups about creating the “Clean, Green Home.” When asked how they decide that their house is clean, the majority of those responding said it was based on how their home smells. Just like women since the mid-1900′s, we’ve been led to believe that the stronger the products smell, the cleaner… (more…)

Wellness Wednesday–Healing Mother Earth
Wellness Wednesday–Healing Mother Earth avatar

In alignment with Valentine’s Day, it feels appropriate to focus today on how we can all participate in the healing of our planet through Metta. We can send love and healing to our planet through a lovingkindness meditation in the same way we send blessings to ourselves and others. As Joan Borysenko states in Pocketful of Miracles, “Our precious planet… (more…)

Wellness Wednesday–The Five Absolute Worst Foods You Can Eat
Wellness Wednesday–The Five Absolute Worst Foods You Can Eat avatar

According to Dr. Mercola, there are five foods that are the absolute worst ones to put into our bodies. As background, Dr. Mercola is an osteopathic physician, board certified in family medicine, who is passionate about empowering people to take control of their health using solely natural means. He is considered an expert in natural health by many. Recently, in… (more…)

Wellness Wednesday–To Live a Long Life
Wellness Wednesday–To Live a Long Life avatar

On Wednesday, I attended the funeral of a man who had lived a relatively long life into his 80′s. He had been diagnosed with cancer some years ago and went on living beyond what the doctors expected. Up until his last day, he maintained his sense of humor and even his smile. He seemed to love life and living. He… (more…)

Wellness Wednesday–How Do We Protect Ourselves from BPA and Other Chemicals?
Wellness Wednesday–How Do We Protect Ourselves from BPA and Other Chemicals? avatar

As part of my discussion of BPA this week and the risks it poses to human beings as well as to our environment, it is important that we take a look at what we can do to protect ourselves and minimize our exposure to this very real chemical threat. Even though bisphenol A (BPA) first made news as a dangerous… (more…)

Wellness Wednesday–Is Organic Really Best?
Wellness Wednesday–Is Organic Really Best? avatar

My Body & Soul magazine arrived a couple of days ago–immediately, an article caught my attention. It’s entitled, “Is Organic Really Better For You?” The article analyzes some recent findings on this subject. Apparently, the American Journal of Clinical Nutrition released a report finding that organic food is no more nutritious than conventional foods. The authors of the report looked… (more…)

Wellness Wednesday–Learn to Say No!
Wellness Wednesday–Learn to Say No! avatar

Magical Monday was about the messages I received via my Bubble Goddess spa experience on Sunday. One of the messages expressed in more than one way was, “Learn to say ‘no.’” This simple two-letter word that we all used so freely as two years old–and maybe again in our teens–seems to become more difficult to speak for many of us… (more…)

Wellness Wednesday–Is That Cancer In Your Lotion?
Wellness Wednesday–Is That Cancer In Your Lotion? avatar

The founder of Bubble Goddess Bath Co., Jennifer Leete, does a presentation called, “Is There Cancer In Your Lotion?” The premise is to show people that many, many products have ingredients that are harmful to us and our families. Once participants go home and do some of their own investigation, they usually realize that even some of the most well-known… (more…)

Wellness Wednesday–Teach Your Children Well
Wellness Wednesday–Teach Your Children Well avatar

Last night our family was having a discussion about why it’s important to eat organic food. My husband and I were talking about some of our concerns with buying produce and meats that are not organic. One of my 14-year old daughters said, “Well, why didn’t you tell us this a long time ago? If you’d told us about some… (more…)

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